Buy used Health, Fitness & Nutrition books online in India

Filters

Book Condition

Book Type

Clear All Apply

Buy Second Hand Books, Used Books Online In India

Weight loss — Weight loss

₹250

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

1 day ago

Sanjeev Kapoor Kitchen Secrets — Sanjeev Kapoor Kitchen Secrets

₹150

Master Chef Sanjeev Kapoor’s love affair with food and a discerning palate have created this eclectic collection 100 Favourite Recipes which will resonate with food lovers everywhere, and cater to every mood, season and occasion: Black Grape Sherbet nestles beside Coffee Ambrosia; Yakitori Chicken rubs shoulders with Dhaniya Adrak Champe; Bhare Baghare Tamatar and Stir-fried Tofu vie for attention; Kesari Indrayani and Strawberry Panna Cotta jostle to capture one’s taste buds. Take the time to decide which recipes are your own favourites. Try them out and discover that favorite or not, every recipe is a winner.

2 days ago

100 ways to simplify your life — 100 ways to simplify your life

₹350

You have fear. And if you don't face your fear, it can paralyze you and hold you back from enjoying life to the fullest. Joyce Meyer, #1 New York Times bestselling author, wants to show you that to break out of fear, you must face it head-on. The good news is God wants to give you the strength you need to beat fear and live courageously. That's why He tells you repeatedly throughout the Bible to "fear not" because He is with you. In Living Courageously, Joyce explains how you can overcome the debilitating power of fear by learning to confront and conquer any and every fear you have. Blending practical insights, her personal experiences, and inspiring Scripture, this book will teach you how to conquer any fear, reach your greatest potential, and start living life to the fullest. Whether you fear being inadequate, being rejected, or losing control, you can learn how to triumph over any obstacle-even when you feel fearful. You can face anything and just "do it afraid!"

3 weeks ago

a textbook of yoga skill education — a textbook of yoga skill education

₹270 ~~₹339~~

20% off

3 weeks ago

Advertisement

Body Fuel - Mark Lauren — Body Fuel - Mark Lauren

₹350 ~~₹699~~

50% off

Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to cycle calories, plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.The perfect companion to You Are Your Own Gym, Body Fuel includes: menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner and the advice you need to customise the plan for your own needs. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.

1 month ago

A consice handbook for NCC cadets for a b c certification examination — A consice handbook for NCC cadets for a b c certification examination

₹150 ~~₹240~~

38% off

The present book on NCC is published for the benefit of all the cadets of National Cadet Corps. The book covers all aspects of NCC training in appropriate detail and comprises the latest study material on both common and specialised subjects with exhaustive exercises. Solved Model test papers are also provided in the book to make the readers familiar with the test-pattern of NCC Certificate Exams. Detailed answers have also been provided for better understanding of readers. The book concisely covers all aspects of NCC training and exams such as: NCC-At a Glance, Drill & Commands, Weapon Training, Map Reading, Field Craft & Battle Craft, Obstacles Training & Adventure Activities, National Integration, Civil Defence & Disaster Management, Social Awareness, Health & Hygiene, Yoga & Aasnas, Home Nursing, Posture Training, Self Defence, Environment & Ecology, Famous Leaders of India, etc. There are separate units in the book on A Career in Defence Services, Defence Services, Leadership & Personality Development, Services Tests & Interviews, General Awareness, History of India, etc. The book, with a simplified and reader-friendly approach, has been prepared under the active guidance and supervision of a panel of experts in the field. The sole aim of the book is to turn the young school and college students into full-fledged cadets of NCC.

1 month ago

Want to see your books here? Have Used Books?

Make some extra cash by selling your old books for actual money in your UPI/Bank account. Go on, it's quick and easy.

Start Selling

Memory rescue — Memory rescue

₹2398

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physician Dr. Amen reveals how a multipronged strategy--including dietary changes, physical and mental exercises, and spiritual practices--can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are--and help your brain, body, and soul stay strong for the rest of your life.

1 month ago

Be your own doctor with Acupressure — Be your own doctor with Acupressure

₹100

Acupressure therapy has been gaining rapid popularity in recent times throughout the world because of its superb efficacy. This therapy, which has no cost and no side effects, has been discussed in this book in a very simple language.

1 month ago

Masala Lab: The Science of Indian Cooking — Masala Lab: The Science of Indian Cooking

₹100

Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have to do with fenugreek? What does your high-school chemistry knowledge, or what you remember of it, have to do with perfectly browning your onions?Masala Lab by Krish Ashok is a science nerd’s exploration of Indian cooking with the ultimate aim of making the reader a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook.Exhaustively tested and researched, and with a curious and engaging approach to food, Krish Ashok puts together the one book the Indian kitchen definitely needs, proving along the way that your grandmother was right all along.

1 month ago

Diet for a new America — Diet for a new America

₹150

Diet for a New America is an extraordinary look at our dependence on animals for food, and the profoundly inhumane and unhealthy conditions under which they are currently raised. It is a beautifully written and intensely moving account of these conditions, and reveals the astounding physical, emotional and economic price we unknowingly pay.

1 month ago

Advertisement

Physical education class 11 — Physical education class 11

₹199

2 months ago

Science of Nutrition with vibrant illustrations — Science of Nutrition with vibrant illustrations

₹800

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

2 months ago

IKIGAI : The Japanese Secret to a Long and Happy Life — IKIGAI : The Japanese Secret to a Long and Happy Life

₹199 ~~₹550~~

64% off

Bring meaning and joy to all your days with the internationally bestselling guide to ikigai.According to the Japanese, everyone has an ikigai – a reason for living. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a happier and longer life.Inspiring and soothing, this book will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai. Because who doesn’t want to find the joy in every day?

2 months ago

High Blood Pressure — High Blood Pressure

₹500

Many people have high blood pressure for years without knowing it. High blood pressure is serious, even deadly. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer". This book is well written, understandable and offers valuable information on many topics surrounding high blood pressure, diet, medications, exercise, as well as alternative therapies and provides the essence of the subject covering the technical background of high blood pressure. The book includes a well-written overview of factors that lead to high blood pressure, plus tips and helpful suggestions for improving your lifestyle. It seeks to enable you to live longer and better with high blood pressure or help prevent it if you are at risk. This easy to understand book focusses on what you can do to better manage high blood pressure and keep it at a safe level. Within these pages you will find answers to your questions about factors that lead to high blood pressure plus tips and helpful suggestions for improving your lifestyle.

2 months ago

You Are the Placebo — You Are the Placebo

₹170 ~~₹599~~

72% off

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

3 months ago

Secret of the fountain — Secret of the fountain

₹300

Looking for advice on setting up your own company, improving your career prospects, or developing your leadership skills? Why not ask Richard Branson? In Like a Virgin: Secrets They Won't Teach You in Business School, Richard distils and shares the wisdom and experience that have made him one of the world's most recognised and respected entrepreneurs. From his 'Top 5 secrets of Business Success', to hard hitting discussions about the global financial crisis, this book brings together his best advice on all things business. It's business school, the Branson way.

3 months ago

Freedom From Emotional Eating — Freedom From Emotional Eating

₹730

· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight.This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The programme in this book, DVD and CD set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

3 months ago

The 4 hour body — The 4 hour body

₹450

3 months ago

Advertisement

Homeopathy — Homeopathy

₹5500 ~~₹6800~~

19% off

3 months ago

Homeopathy — Homeopathy

₹2500 ~~₹3200~~

22% off

3 months ago

Maternal-Fetal Evidence Based Guidelines Fourth Edition — Maternal-Fetal Evidence Based Guidelines Fourth Edition

₹2500 ~~₹5999~~

58% off

4 th edition

5 months ago

What your doc doesn't know about nutrition — What your doc doesn't know about nutrition

₹100

What Your Doctor Doesn`t Know About Nutritional Medicine May Be Killing You

5 months ago

Alternative Therapies — Alternative Therapies

₹120

5 months ago

170 Family Meals book — 170 Family Meals book

₹400 ~~₹900~~

56% off

5 months ago

Advertisement