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IKIGAI : The Japanese Secret to a Long and Happy Life — IKIGAI : The Japanese Secret to a Long and Happy Life

₹199 ~~₹550~~

64% off

Bring meaning and joy to all your days with the internationally bestselling guide to ikigai.According to the Japanese, everyone has an ikigai – a reason for living. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a happier and longer life.Inspiring and soothing, this book will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai. Because who doesn’t want to find the joy in every day?

1 year ago

High Blood Pressure — High Blood Pressure

₹500

Many people have high blood pressure for years without knowing it. High blood pressure is serious, even deadly. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer". This book is well written, understandable and offers valuable information on many topics surrounding high blood pressure, diet, medications, exercise, as well as alternative therapies and provides the essence of the subject covering the technical background of high blood pressure. The book includes a well-written overview of factors that lead to high blood pressure, plus tips and helpful suggestions for improving your lifestyle. It seeks to enable you to live longer and better with high blood pressure or help prevent it if you are at risk. This easy to understand book focusses on what you can do to better manage high blood pressure and keep it at a safe level. Within these pages you will find answers to your questions about factors that lead to high blood pressure plus tips and helpful suggestions for improving your lifestyle.

1 year ago

You Are the Placebo — You Are the Placebo

₹170 ~~₹599~~

72% off

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs. Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

1 year ago

Secret of the fountain — Secret of the fountain

₹300

Looking for advice on setting up your own company, improving your career prospects, or developing your leadership skills? Why not ask Richard Branson? In Like a Virgin: Secrets They Won't Teach You in Business School, Richard distils and shares the wisdom and experience that have made him one of the world's most recognised and respected entrepreneurs. From his 'Top 5 secrets of Business Success', to hard hitting discussions about the global financial crisis, this book brings together his best advice on all things business. It's business school, the Branson way.

1 year ago

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Freedom From Emotional Eating — Freedom From Emotional Eating

₹730

· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight.This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The programme in this book, DVD and CD set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

1 year ago

The 4 hour body — The 4 hour body

₹450

1 year ago

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Homeopathy — Homeopathy

₹5500 ~~₹6800~~

19% off

1 year ago

Homeopathy — Homeopathy

₹2500 ~~₹3200~~

22% off

1 year ago

Maternal-Fetal Evidence Based Guidelines Fourth Edition — Maternal-Fetal Evidence Based Guidelines Fourth Edition

₹2500 ~~₹5999~~

58% off

4 th edition

1 year ago

What your doc doesn't know about nutrition — What your doc doesn't know about nutrition

₹100

What Your Doctor Doesn`t Know About Nutritional Medicine May Be Killing You

1 year ago

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Alternative Therapies — Alternative Therapies

₹120

1 year ago

170 Family Meals book — 170 Family Meals book

₹400 ~~₹900~~

56% off

1 year ago

Secret Tips to Ultimate beauty — Secret Tips to Ultimate beauty

₹100

This book offers solutions not only to all your beauty-related problems like acne, abrasive skin, wrinkles and blackheads but also to health disorders like asthma and acidity. It presents various options to keep your skin healthy and supple and also provides handy tips to ensure healthy eyes, feet, elbows and hair. The range of facial masks featured are sure to bring a rosy hue and radiance to your face.

1 year ago

inspiration — inspiration

₹200

1 year ago

Atomic habits — Atomic habits

₹500 ~~₹800~~

38% off

An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.

1 year ago

Don't Lose Your Mind , Lose Your Weight — Don't Lose Your Mind , Lose Your Weight

₹115

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

1 year ago

B.K.S. Iyengar Yoga — B.K.S. Iyengar Yoga

₹1200 ~~₹2285~~

47% off

Take a masterclass from B.K.S. Iyengar -- one of the world's greatest yoga teachers -- and change your lifeIyengar Yoga is, globally, the most practised yoga system, known to enhance physical, mental and emotional wellbeing. For many it is the key to a happy life. In this book the guru himself guides you through the asanas step by step and explains his philosophy, with striking behind-the-scenes photographs that reveal him in action in the last years of his life.

1 year ago

The Optimal Health Revolution — The Optimal Health Revolution

₹175

5 months ago

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The Great Indian Diet (190/-) — The Great Indian Diet (190/-)

₹190 ~~₹299~~

36% off

Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

1 year ago

A diet that can change your life in 4 weeks — A diet that can change your life in 4 weeks

₹250 ~~₹325~~

23% off

Staying hungry is forbidden! Wonder how a diet book author can utter these words? But, Namita Jain does. This lifestyle and wellness expert has used her experience of two decades in the weight loss and fitness industry to design a diet regime that helps you lose weight in four weeks.

1 year ago

Anti Cancer: A New Way of Life — Anti Cancer: A New Way of Life

₹299

Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: • The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market • New information about how vitamin D strengthens the immune system• Warnings about common food contaminants that have recently been proven to contribute to cancer progression• A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood• A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment • New supporting evidence for the entire Anticancer program

1 year ago

What to expect when you are expecting new 5th edition — What to expect when you are expecting new 5th edition

₹400 ~~₹599~~

33% off

America's Pregnancy Bible Your pregnancy explained, your pregnancy questions answered, your pregnant body demystified, head (what to do about those headaches) to feet (why they're so swollen), back (how to stop it from aching) to front (why you can't tell a baby by Mom's bump).The best just got betterExpect the best yet! This comprehensive book is filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance. You'll find the very latest on prenatal screenings, which medications arte safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms?—You will—and you-ll find solutions for them all. Expecting multiples? There's a chapter for you. Expecting to become a Dad? This book has you covered, too. Answers to All Your Pregnancy Questions - "When can I take a home pregnancy test?"- "How can I eat for two if I'm too queasy to eat for one?"- "Can I keep up my spinning classes?"- "Is fish safe to eat? And what's this I hear about soft cheese?"- "Can I work until I deliver? What are my rights on the job?"- "I'm blotchy and broken out—where's the glow?"- "Should we do a gender reveal? A 4D ultrasound?"- "Will I know labor when I feel it?"All this in more, in this comprehensive pregnancy bible that every soon-to-be mother should have!

4 months ago

Dont diet, 50 habits of thin people — Dont diet, 50 habits of thin people

₹275 ~~₹350~~

21% off

50 HABITS OF THIN PEOPLE GENERIC DIET PLANS DON’T WORK! Long-lasting weight loss can be achieved only by changing the way you eat. To reach your ideal weight, you must move away from diets to eating right. Move away from fads to healthy habits. Thin people stay thin because these habits are embedded in their subconscious and are a part of their daily routine. Don’t Diet will help you identify 50 STAY-THIN habits – spread across MIND, BODY and LIFESTYLE – and give you workable cues to adopt them easily. With the help of these cues, you too can stay fit and happy. And of course, thin. DON’T WAIT. BEGIN NOW! Kavita Devgan has many avatars: she is a writer, nutritionist and weight management consultant who has transformed the lives of hundreds of clients seeking weight loss. She is a feted speaker and a popular health columnist with premier media groups. She has been writing extensively and sharing her ideas with lakhs of people for the last 15 years.

1 year ago

Passport to a healthy pregancy — Passport to a healthy pregancy

₹400 ~~₹699~~

43% off

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

4 months ago

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