Buy used Health, Fitness & Nutrition books online in India
Buy Second Hand Books, Used Books Online In India
Atomic Habits
An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.
Complete Baby & Child Care B-1092
Military life places unique demands on military families with children including frequent moves, disruptions in schooling, family separation, health care issues, loss of friends, financial hardships, underemployment of military spouses, and the ever present threat of risk of injury or death of loved ones deployed. But learning how to navigate these challenges can help prepare families for those events as they arise. Here, the authors have assembled information about common problem areas and have included detailed information about solutions and resources available. The information in this guide has been carefully gathered from hundreds of sources and resources and includes the most up to date information about child services and benefits from the Department of Veterans Affairs, allowing serving members of the military with children to quickly access information that they need regarding all aspects of child care, from raising a family to education, and from coping with constant moves to grief counseling. It also covers other critical issues such as wellness, family solidarity, benefits, insurance and problems such as addiction and domestic violence. Readers will gain a better understanding of what child services and benefits are available and how to obtain them as well as secrets for successful relationships and family bonding.
Disconnected Kids
Traditional Chinese edition of Disconnected Kids: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders. Dr. Robert Mellilo, founder of Brain Balance Program shows us where drugs fail in treating neurological disorders and how Brain Balance Program help bring afflicted kids to a normal life. In Traditional Chinese. Distributed by Tsai Fong Books, Inc.
Light on Yoga by BKS Iyengar
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.
Everyday Cookery(Mexican food cook book) Hardcover-Special edition
Mexican cuisine is vibrant and exciting, characterized by layering the culinary traditions of centuries of diverse civilisations to create the ultimate fusion food. To the ancient roots of Aztec, Toltec, Zapotec, Ohnec and Mayan tribes has been added a Spanish influence, adding new ingredients and a touch of Mediterranean flair. This book has a selection of the very best traditional Mexican recipes to inspire you for every occasion. Whether you are looking for a quick lunch or supper dish or ideas for an all-out Mexican style feast, there is something here for you.
An Indian sense of salads
In An Indian Sense of Salad: Eat Raw, Eat More, Tara Deshpande Tennebaum shows how to use fresh, local, easily available Indian vegetables, fruits, nuts and seeds, natural sweeteners and cold-pressed oils to prepare a range of raw and partially cooked salads from around the world. Tara deconstructs classic Indian dishes to their raw form, creating salads that make healthy and satisfying meals.The innovative recipes in the book employ several lesser known ingredients from diverse Indian cuisines. Tara successfully marries culinary traditions from Japan, France, Italy and the United States with India's own repertoire to create a vast array of salads that can be eaten as sides, condiments, or complete meals. In addition, the book takes a look at the development of salads across the world, provides tips on preparing salads in a hot, tropical climate, and makes a strong case for the complex flavours and sensory satisfaction raw, organic and minimally processed foods can bring to one's diet.
I am passed on next class
Our NEET Foundation series is sharply focused for the NEET aspirants. Most of the students make a career choice in the middle school and, therefore, choose their stream informally in secondary and formally in senior secondary schooling, accordingly. If you have decided to make a career in the medical profession, you need not look any further! Adopt this series for Class 9 and 10 today.
Sanjeev kapoor kitchen secrets
Master Chef Sanjeev Kapoor’s love affair with food and a discerning palate have created this eclectic collection 100 Favourite Recipes which will resonate with food lovers everywhere, and cater to every mood, season and occasion: Black Grape Sherbet nestles beside Coffee Ambrosia; Yakitori Chicken rubs shoulders with Dhaniya Adrak Champe; Bhare Baghare Tamatar and Stir-fried Tofu vie for attention; Kesari Indrayani and Strawberry Panna Cotta jostle to capture one’s taste buds. Take the time to decide which recipes are your own favourites. Try them out and discover that favorite or not, every recipe is a winner.
All about pregnancy
Dr. Miriam Stoppard, bestselling author and a popular medical authority on birth and baby issues, explains all the latest medical theories and practices - from fertility treatment to fetal monitoring, home birth to hospital birth, conception to child care. Parents-to-be, whether it is their first child or their fifth, will find the facts and reassurance they need to make sound, informed decisions.Unique "mother and baby" features throughout the book examine the seperate needs of mother and baby during every stage of pregnancy. Dr. Stoppard gives advice on the correct diet, nutrition, and exercise for a healthy pregnancy, while case studies focus on special concerns such as maternal diabetes, breech presentations, or previous miscarriages. Illustrated with over 500 photographs, drawings, sonograms and charts, Conception, Pregnancy and Birth is the most comprehensive, up-to-date guide to all the mysteries and wonders of new parenthood.