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Environmental Studies

Environmental Studies

₹1690 ₹1695
0% off

Environmental Studies

11 months ago
Healthy Living and Fitness

Healthy Living and Fitness

₹2290 ₹2295
0% off

Healthy Living and Fitness

11 months ago
Brain lock

Brain lock

₹250 ₹599
58% off

1 year ago
Creative learners knowledge express grade 5

Creative learners knowledge express grade 5

₹180

1 year ago
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Cookbook for athletes

Cookbook for athletes

₹2000

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with professional cyclists, he found a peloton weary of eating. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings.The Feed Zone Cookbook includes150 delicious recipes illustrated with full-color photographs Allen Lim’s take on the science and practice of food Portable whole foods, including Lim's famous rice cakes and more Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

1 year ago
The Switch: Activating Your Genes for a Leaner, Longer, Healthier Life

The Switch: Activating Your Genes for a Leaner, Longer, Healthier Life

₹150

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible. So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.

10 months ago
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Pregnancy by Rujuta

Pregnancy by Rujuta

₹100

This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.

1 year ago
Atomic habits:tiny changes

Atomic habits:tiny changes

₹400 ₹700
43% off

An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.

1 year ago
Satviv moments food books

Satviv moments food books

₹1200

1 year ago
Cardio Strength Training

Cardio Strength Training

₹200 ₹1782
89% off

Cut workout time in half and get double the results!   If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.

1 year ago
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BEST HEALTH,FITNESS,NUTRITION book: ON SALE reduced rates

BEST HEALTH,FITNESS,NUTRITION book: ON SALE reduced rates

₹850 ₹1450
41% off

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

1 year ago
Nutrition science 7th edition 1st year

Nutrition science 7th edition 1st year

₹400

1 year ago
Yoga Intermediate

Yoga Intermediate

₹500

1 year ago
Fitness and health

Fitness and health

₹1500

1 year ago
Dhanpat Rai physical education book for class 11

Dhanpat Rai physical education book for class 11

₹250

1 year ago
Basic Electrical Engineering

Basic Electrical Engineering

₹525

Java Programming, From The Ground Up, with its flexible organization, teaches Java in a way that is refreshing, fun, interesting and still has all the appropriate programming pieces for students to learn. The motivation behind this writing is to bring a logical, readable, entertaining approach to keep your students involved. Each chapter has a Bigger Picture section at the end of the chapter to provide a variety of interesting related topics in computer science. The writing style is conversational and not overly technical so it addresses programming concepts appropriately. Because of the flexibile organization of the text, it can be used for a one or two semester introductory Java programming class, as well as using Java as a second language. The text contains a large variety of carefully designed exercises that are more effective than the competition.

1 year ago
500 Recipes

500 Recipes

₹200

1 year ago
Heal Your Mind

Heal Your Mind

₹270

हममें से अनेक लोग इस बात को लेकर संघर्ष करते रहते हैं कि एक ऐसे संसार में प्रसन्न, शांत और एकाग्रचित्त कैसे रहें, जो हर पल जटिल होता जाता है। हम अपनी सोच को सही दिशा में, अपने मनोभाव को स्थिर तथा स्मृति को ठीक कैसे रखें, जब हमारे मस्तिष्क और शरीर पर हर तरफ से सूचना और प्रभावों की बमबारी-सी होती रहती है? अपनी तरह का यह संसाधन अत्याधुनिक विज्ञान को करुणा तथा बुद्धिमानी के साथ मिलकर ऐसे उत्तर देता है, जिनका इस्तेमाल हम सचमुच कर सकते हैं। आप यह जानेंगे कि अपने मन और शरीर में क्या चल रहा है, जब— • आप दुःखी, क्रोधी या भयभीत महसूस करते हैं। • लत डालने का पदार्थ या व्यवहार आपको अपने वश में कर लेता है। • आपको एकाग्रता, अध्ययन या याद रखने में कठिनाई होती है। • अतीत की वेदना वर्तमान में आपके मन को घेर लेती है। • कोई भावुक स्थिति आपकी शारीरिक व्याधि का एक संकेत होती है। • और भी बहुत कुछ। यही नहीं, हर अध्याय में आपको ऑल इज वेल क्लीनिक में केस स्टडी के जरिए ‘वास्तविक उपचार का अनुभव’ प्राप्त होगा। अपने मन-मस्तिष्क को समझकर स्थिर करने और तनावरहित सुखी जीवन जीने का मार्ग बताने वाली अद्भुत पुस्तक। अनुक्रम लुइस की ओर से — Pgs. 7 परिचय — Pgs. 9 आभार — Pgs. 19 1. डिप्रेशन — Pgs. 27 2. चिंता — Pgs. 67 3. व्यसन — Pgs. 107 4. मस्तिष्क और सीखने की शैलियाँ — Pgs. 155 5. स्मृति — Pgs. 195 6. शरीर, मन, मस्तिष्क — Pgs. 245 पूरी कहानी — Pgs. 276 परिशिष्ट-क : ऊर्जा केंद्र — Pgs. 279 परिशिष्ट-ख : सब कुछ टेबल — Pgs. 280 संदर्भ — Pgs. 323

1 year ago
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Skin Sense by Dr. Kiran Sethi Beauty & Skincare Book

Skin Sense by Dr. Kiran Sethi Beauty & Skincare Book

₹180

1 year ago
Weight loss

Weight loss

₹250

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

1 year ago
Sanjeev Kapoor Kitchen Secrets

Sanjeev Kapoor Kitchen Secrets

₹150

Master Chef Sanjeev Kapoor’s love affair with food and a discerning palate have created this eclectic collection 100 Favourite Recipes which will resonate with food lovers everywhere, and cater to every mood, season and occasion: Black Grape Sherbet nestles beside Coffee Ambrosia; Yakitori Chicken rubs shoulders with Dhaniya Adrak Champe; Bhare Baghare Tamatar and Stir-fried Tofu vie for attention; Kesari Indrayani and Strawberry Panna Cotta jostle to capture one’s taste buds. Take the time to decide which recipes are your own favourites. Try them out and discover that favorite or not, every recipe is a winner.

1 year ago
100 ways to simplify your life

100 ways to simplify your life

₹350

You have fear. And if you don't face your fear, it can paralyze you and hold you back from enjoying life to the fullest. Joyce Meyer, #1 New York Times bestselling author, wants to show you that to break out of fear, you must face it head-on. The good news is God wants to give you the strength you need to beat fear and live courageously. That's why He tells you repeatedly throughout the Bible to "fear not" because He is with you. In Living Courageously, Joyce explains how you can overcome the debilitating power of fear by learning to confront and conquer any and every fear you have. Blending practical insights, her personal experiences, and inspiring Scripture, this book will teach you how to conquer any fear, reach your greatest potential, and start living life to the fullest. Whether you fear being inadequate, being rejected, or losing control, you can learn how to triumph over any obstacle-even when you feel fearful. You can face anything and just "do it afraid!"

1 year ago
a textbook of yoga skill education

a textbook of yoga skill education

₹270 ₹339
20% off

1 year ago
Body Fuel - Mark Lauren

Body Fuel - Mark Lauren

₹350 ₹699
50% off

Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to cycle calories, plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.The perfect companion to You Are Your Own Gym, Body Fuel includes: menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner and the advice you need to customise the plan for your own needs. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.

1 year ago
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