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The complete book of Chinese health and healing — The complete book of Chinese health and healing

₹1000

5 months ago

Light on yoga bks iyengar — Light on yoga bks iyengar

₹200 ~~₹499~~

60% off

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.

5 months ago

The World's fittest cookbook - The Sunday times bestseller — The World's fittest cookbook - The Sunday times bestseller

₹750

6 months ago

The BMA new family doctor home adviser — The BMA new family doctor home adviser

₹700 ~~₹1100~~

36% off

Forget an apple-a-day, this book aims to be the first port of call for homecare health advice to keep the doctor away. Question-and-answer charts help you determine the possible cause of a symptom and advise when its necessary to seek medical help. It is fully endorsed by the BMA with vital information on how the body works and what to do to maintain general health and fitness.

6 months ago

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BD Chaurasia's Handbook of General Anatomy — BD Chaurasia's Handbook of General Anatomy

₹150

This edition meets the requirements of students in medical and dental sciences, homeopathy, physiotherapy, occupational therapy, Ayurveda, Yoga, Unani, Siddha and alternative medicine, who are newly admitted to their respective professional colleges. It introduces the reader to the basics of human anatomy and anatomic terminology along with various structures which constitute the human body. All the chapters have been extensively illustrated with simple colour diagrams. Each chapter begins with a quotation giving subtle meaning to the topic. - A new chapter on basic genetics has been added to make the book more meaningful. - The chapter on radiology has been expanded and revised by extensive addition of radiology images. - A new section on biomechanics has been added in the chapter on joints, giving another dimension to the learning of mechanism of the joints. - ""Points to Remember"" are given at the end of each chapter to help students in their revision. - Self-evaluation can be carried out by answering the MCQs provided at the end of each chapter. - The appendix on anatomical word meanings and historic names makes a rich source of information that is basic to the study of medicine. - The size of the book has been deliberately kept small so that it fits into the student's pocket.

5 months ago

Low Carb, High Fat Food Revolution — Low Carb, High Fat Food Revolution

₹999

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again!In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

7 months ago

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Notes for healthy kids — Notes for healthy kids

₹300 ~~₹350~~

14% off

Very useful handy book on refernce to what is good for children to eat in terms of nutrition need.breaking the age old myths.eye opener backed with scientific findings

7 months ago

Yoga Intermediate — Yoga Intermediate

₹1799 ~~₹1800~~

0% off

Yoga Intermediate

7 months ago

Environmental Studies — Environmental Studies

₹1690 ~~₹1695~~

0% off

Environmental Studies

7 months ago

Healthy Living and Fitness — Healthy Living and Fitness

₹2290 ~~₹2295~~

0% off

Healthy Living and Fitness

7 months ago

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Brain lock — Brain lock

₹250 ~~₹599~~

58% off

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

8 months ago

Creative learners knowledge express grade 5 — Creative learners knowledge express grade 5

₹180

8 months ago

Cookbook for athletes — Cookbook for athletes

₹2000

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with professional cyclists, he found a peloton weary of eating. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings.The Feed Zone Cookbook includes150 delicious recipes illustrated with full-color photographs Allen Lim’s take on the science and practice of food Portable whole foods, including Lim's famous rice cakes and more Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

8 months ago

The Switch: Activating Your Genes for a Leaner, Longer, Healthier Life — The Switch: Activating Your Genes for a Leaner, Longer, Healthier Life

₹150

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible. So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.

6 months ago

Pregnancy by Rujuta — Pregnancy by Rujuta

₹100

This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.

9 months ago

Atomic habits:tiny changes — Atomic habits:tiny changes

₹400 ~~₹700~~

43% off

An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.

9 months ago

Satviv moments food books — Satviv moments food books

₹1200

9 months ago

Cardio Strength Training — Cardio Strength Training

₹200 ~~₹1782~~

89% off

Cut workout time in half and get double the results! If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.

9 months ago

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BEST HEALTH,FITNESS,NUTRITION book: ON SALE reduced rates — BEST HEALTH,FITNESS,NUTRITION book: ON SALE reduced rates

₹850 ~~₹1450~~

41% off

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

10 months ago

Nutrition science 7th edition 1st year — Nutrition science 7th edition 1st year

₹400

10 months ago

Yoga Intermediate — Yoga Intermediate

₹500

10 months ago

Fitness and health — Fitness and health

₹1500

10 months ago

Dhanpat Rai physical education book for class 11 — Dhanpat Rai physical education book for class 11

₹250

10 months ago

Basic Electrical Engineering — Basic Electrical Engineering

₹525

Java Programming, From The Ground Up, with its flexible organization, teaches Java in a way that is refreshing, fun, interesting and still has all the appropriate programming pieces for students to learn. The motivation behind this writing is to bring a logical, readable, entertaining approach to keep your students involved. Each chapter has a Bigger Picture section at the end of the chapter to provide a variety of interesting related topics in computer science. The writing style is conversational and not overly technical so it addresses programming concepts appropriately. Because of the flexibile organization of the text, it can be used for a one or two semester introductory Java programming class, as well as using Java as a second language. The text contains a large variety of carefully designed exercises that are more effective than the competition.

10 months ago

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