Buy used Health, Family & Personal Development books online in India
Buy Second Hand Books, Used Books Online In India
The 5AM Club
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life. Forever.Legendary leadership and elite performance expert Robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through:■ How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements■ A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day ■ A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth■ A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed■ “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Dopamine detox
Reclaim your focus in 48 hours or less.Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?If so, you might need a dopamine detox.In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing.Do you recognize yourself in the above situation?If so, don’t worry. You’re simply overstimulated.Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.More specifically, in Dopamine Detox you’ll discover:• what dopamine is and how it works• the main benefits of completing a dopamine detox• 3 simple steps to implement a successful detox in the next 48 hours• practical exercises to eliminate distractions and boost your focus• simple tools and techniques to avoid overstimulation and help you stay focused, and much more.Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
Good Vibes Good Life
Buku yang dirancang dengan indah, penuh dengan kutipan yang menginspirasi dan kebijaksanaan yang telah dicoba-dan-diuji tentang penggunaan positif untuk menciptakan kehidupan yang Anda sukai. Bagaimana Anda bisa belajar untuk benar-benar mencintai diri sendiri? Bagaimana Anda bisa mengubah emosi negatif menjadi emosi positif? Apakah mungkin menemukan kebahagiaan abadi? Dalam buku ini, guru Instagram Vex King menjawab semua pertanyaan ini dan banyak lagi. Vex mengatasi kesulitan untuk menjadi sumber harapan bagi ribuan orang muda, dan sekarang menarik dari pengalaman pribadinya dan kebijaksanaan intuitifnya untuk menginspirasi Anda untuk: * berlatih perawatan diri, mengatasi energi beracun dan memprioritaskan kesejahteraan Anda * menumbuhkan kebiasaan gaya hidup positif, termasuk perhatian dan meditasi * ubah keyakinan Anda untuk mengundang peluang besar ke dalam hidup Anda * mewujudkan tujuan Anda menggunakan teknik yang telah dicoba dan diuji * mengatasi rasa takut dan mengalir dengan Semesta * menemukan tujuan Anda yang lebih tinggi dan menjadi cahaya yang bersinar bagi orang lain Dengan buku ini, Vex akan menunjukkan kepada Anda bahwa ketika Anda mengubah cara Anda berpikir, merasakan, berbicara dan bertindak, Anda mulai mengubah dunia.
Dopamine Detox(a simple guide to eliminate distractions)
DO YOU KEEP PROCASTINATING? DO YOU FEEL RESTLESS AND UNABLE TO FOCUS ON YOUR WORK? IN TODAYS WORLD WHERE DISTRACTIONS ARE EVERYWHERE,THE ABILITY TO FOCUS HAS BECOME MORE AND MORE DIFFICULT TO ACHIEVE.IF YOU FIND YOURSELF IN THIS SITUATION, THEN DONT WORRY ,THIS BOOK IS FOR YOU.
