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Atomic habits book
An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.
Who Says You Cant? YOU DO
Have you ever wondered why there are few people living their dream, yet others seem to be slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? YOU DO, we embark on a psychological and emotional journey that is certain to unlock our truest potential. This challenging yet extraordinarily rewarding book is the ultimate guide to discover the fulfilment we have been searching for our whole life.'This book is incredible, enlightening and I believe it to be right on point. It will make you look at things from many angles before you make a decision to act, as every act has benefit and/or consequence in your life. Daniel is an author with foresight beyond his years.' John Huntington California, USA Co-Founder of Hart and Huntington'Who Says You Can't? YOU DO is stimulating and regardless of one's success, perceived and otherwise, assists in determining how to engineer what we want in life and from life. I found Daniel's philosophy unique. I recommend that everyone, regardless of their status in life, would gain much benefit from reading this book.' Professor Geoffrey Edelsten Medical Entrepreneur & Author of Enigma
GRIT Why passion and resilience are the secrets to success
Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit.MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why. Based on her cutting-edge research, Duckworth shows how many people achieve remarkable things not just by relying on innate natural talent, but by practising what she calls grit. She then offers a Grit Formula to help anyone to become more gritty, focusing on six key factors: hope, effort, precision, passion, ritual and prioritisation. She reveals:- Why people who test high for talent often fail to achieve their potential, and why people who do not test high for talent often "overachieve" what others expect them to do- How grit can be learned, whatever your IQ or circumstances- Why stubbornness is a key characteristic of gritty people- When to be stubborn and when giving up is the grittiest thing you can do- How gritty people found their passion, and you can find yours- How gritty experts practise, and how you can do the same in your own life- What the people who care about you can do to boost your grit when you need it most- How grit is cultivated in the highest-performing sports teams, companies and schoolsLeaping past clichés such as 'success is all about hard work', Grit offers a fresh and motivating way to climb to heights far beyond what natural talent would predict.
IKIGAI - The Japanese secret to a Long and Happy life
Bring meaning and joy to all your days with the internationally bestselling guide to ikigai.According to the Japanese, everyone has an ikigai – a reason for living. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a happier and longer life.Inspiring and soothing, this book will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai. Because who doesn’t want to find the joy in every day?
Think and Grow Rich
By revealing the secret of his success to journalist Napoleon Hill, Billionaire Andrew Carnegie has inspired one of the biggest bestsellers of all time. Think and Grow Rich brings together the secrets of some of the most influential men of the twentieth century, such as Henry Ford, John D. Rockefeller or George Eastman, the founder of Kodak. The magic formula that led them to success is found in the 15 chapters of Think and Get Rich, a practical book that has transformed the lives of thousands.Learn about Napoleon Hill's three basics:> Any success starts with an idea> Any thought requires action> Think positive and get positive results
HOW TO FIX A BROKEN HEART
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it.Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
YOU CAN WIN (Self help book)
An easy-to-read, practical, common-sense guide that will take you from ancient wisdom to modern-day thinking, You Can Win helps you establish new goals, develop a new sense of purpose, and generate new ideas about yourself and your future. It guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action to give you the winning edge.This book will help you to:· Build confidence by mastering the seven steps to positive thinking· Be successful by turning weaknesses into strengths· Gain credibility by doing the right things for the right reasons· Take charge by controlling things instead of letting them control you· Build trust by developing mutual respect with people around you· Accomplish more by removing the barriers to effectiveness.
Self help book for memory improvement
This is one of those rare books that can help all of us with something that is both troublesome and worrisome — our memory. It does this with ease, not by attempting to teach some exhausting rote-memory techniques, but in 12 easy and effortlessly smooth steps.Shakuntala Devi's down-to-earth writing and encouraging step-by-step approach puts super memory in reach of everyone. As she says, 'Take my word. You can start applying my memory-enhancing techniques immediately, right now. Before you will realize, applying my methods and strategies will become your second nature.'Shakuntala Devi has been honing and teaching her memory improvement techniques for more than 40 years. Super Memory is the result of her life's work, specially tailored to our needs as we age, and encompassing all of the many ways we can use a better memory every day.
MEMD HEALTHTECH : Online Doctor Consultation via Video Call / Audio /
MEMD HEALTHTECH PRIVATE LIMITED gives you access to online medical consultations with Ayurvedic & Allopathy Doctors who can write prescriptions when medically necessary and permitted by state law. MEMD also provides root treatment along with proper medicines and tests.
Personality development book
Primarily designed for the postgraduate students of computer science, information technology, software engineering and management, this book, now in its Third Edition, continues to provide an excellent coverage of the basic concepts involved in database management systems. It provides a thorough treatment of some important topics such as data structure, data models and database design through presentation of well-defined algorithms, examples and real-life cases. A detailed coverage of Database Structure, Implementation Design, Hierarchical Database Management Systems, Network Database Management Systems and Relational Database Management Systems, is also focused in this book. This book will also be useful for B.E./B.Tech. students of Computer Science and Engineering and Software Engineering. NEW TO THIS EDITION • Introduces three new chapters on rational database languages, namely, Relational Database Management Systems: Oracle 11g SQL, Relational Database Management Systems: Oracle 11g PL/SQL, and Relational Database Management Systems: Access 2013. • Text interspersed with numerous screenshots for practical under-standing of the text. • Clearly explained procedures in a step-by-step manner with chapter-end questions. • Self-explanatory, labelled figures and tables to conceptual discussion.
Hyperfocus
A practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life 'The best productivity plans call for strategy, not just hacks or tactics—and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work!' Chris GuillebeauIn Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How drinking caffeine strategically instead of habitually gives us more energy- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tiredOur attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little. In Hyperfocus, the bestselling author of The Productivity Project provides profound insights into how we can best manage our attention. Chris Bailey reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.
Emotional Agility
No.1 Wall Street Journal bestsellerUSA Today bestseller Amazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.