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Complex Ptsd From Surviving to Thriving — Complex Ptsd From Surviving to Thriving

₹600

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the fou

1 year ago

The Tao Of Fully Feeling — The Tao Of Fully Feeling

₹1500

This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. As such it is actually a sequel to my later book: Complex PTSD from Surviving To Thriving. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant. Those who can only be there for themselves or another during the "good" times show no constancy, inspire little trust, and are only fair weather friends to themselves and others. Without access to our dysphoric feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Repressing our emotions creates anxiety and stress, and stress, like most of our emotions is often treated like some unwanted waste that must be removed. Until all of the emotions are accepted indiscriminately (and acceptance does not imply license to dump emotions irresponsibly or abusively), there can be no wholeness, no real sense of well being, and no solid sense of self esteem. Thus, while it may be fairly easy to like oneself when feelings of love, happiness or serenity are present, deeper psychological health is seen only in the individual who can maintain a posture of self-compassion and

1 year ago

High Risk Children — High Risk Children

₹900

IS YOUR CHILD AT HIGH RISK? Who are these children without a conscience? They are children who cannot trust, children who cannot love, children who will not be loved. They grow up to be charmers, con artists, amoral entrepreneurs, thieves, drug users, pathological liars, and worst of all: psychopathic killers . . . and they are often the product of even the best-intentioned families. For every parent of a “difficult” child, working parents, single parents, and adoptive parents, here is a book that addresses one of our society’s greatest problems. High Risk offers sobering case histories an invaluable suggestions for raising healthy children and protecting ourselves from the “trust bandits” who would steal our love, our money—our very lives. In High Risk you will learn how to: • Recognize character-disturbed children and adults • Prevent the development of antisocial behavior • Choose healthy child-care and school environments • Find the best professional help if your child is at risk • Minimize the trauma of adoption and foster care • Protect yourself from exploitative relationships in both your business and personal life • And much more. Foreword by Congresswoman Patricia Schroeder

1 year ago

The Art of Communication — The Art of Communication

₹250

The Book is in Good Used condition.There are no wear and Tears.

1 year ago

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Brain Strom The Power and Purpose of the Teenage Brain — Brain Strom The Power and Purpose of the Teenage Brain

₹1200

A New York Times bestseller! Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

1 year ago

An American Marriage by Tayari Jones — An American Marriage by Tayari Jones

₹229 ~~₹499~~

54% off

Newlyweds, Celestial and Roy, are the embodiment of both the American Dream and the New South. He is a young executive and she is artist on the brink of an exciting career. They are settling into the routine of their life together, when they are ripped apart by circumstances neither could have imagined. Roy is arrested and sentenced to twelve years for a crime Celestial knows he didn’t commit. Though fiercely independent, Celestial finds herself bereft and unmoored, taking comfort in Andre, her childhood friend, and best man at their wedding. As Roy’s time in prison passes, she is unable to hold on to the love that has been her center. After five years, Roy’s conviction is suddenly overturned, and he returns to Atlanta ready to resume their life together.This stirring love story is a deeply insightful look into the hearts and minds of three people who are at once bound and separated by forces beyond their control. An American Marriage is a masterpiece of storytelling, an intimate look into the souls of people who must reckon with the past while moving forward- with hope and pain- into the future.

1 year ago

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Do epic things — Do epic things

₹100 ~~₹399~~

75% off

1 year ago

The laws of the Spirit world — The laws of the Spirit world

₹100

1 year ago

Atomic habits — Atomic habits

₹103

1 year ago

IKIGAI book — IKIGAI book

₹149 ~~₹200~~

26% off

1 year ago

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Taking change of diabetes — Taking change of diabetes

₹799

1 year ago

The Subtle Art of Not Giving a Fxck — The Subtle Art of Not Giving a Fxck

₹425

1 year ago

HOW TO USE YOUR HEALING POWER — HOW TO USE YOUR HEALING POWER

₹199

1 year ago

HOW TO USE YOUR HEALING POWER — HOW TO USE YOUR HEALING POWER

₹199

1 year ago

THE Power of subconscious mind — THE Power of subconscious mind

₹190

Chapter after chapter, this astounding book combines ancient wisdom with modern science to bring its readers not only new insights but actual techniques they can use in daily living.

1 year ago

ATOMIC HABITS — ATOMIC HABITS

₹499

An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.

1 year ago

ATOMIC HABITS — ATOMIC HABITS

₹499

1 year ago

+27672740459 AFRICAN HERBS-SOUTH AFRICAN SANGOMA BABA KAGOLO. — +27672740459 AFRICAN HERBS-SOUTH AFRICAN SANGOMA BABA KAGOLO.

₹300

1 year ago

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The psychology of money — The psychology of money

₹150 ~~₹399~~

62% off

Timeless lessons on wealth, greed, and happiness doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. How to manage money, invest it, and make business decisions are typically considered to involve a lot of mathematical calculations, where data and formulae tell us exactly what to do. But in the real world, people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In the psychology of money, the author shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important matters.

1 year ago

THINK AND GROW RICH — THINK AND GROW RICH

₹100

By revealing the secret of his success to journalist Napoleon Hill, Billionaire Andrew Carnegie has inspired one of the biggest bestsellers of all time. Think and Grow Rich brings together the secrets of some of the most influential men of the twentieth century, such as Henry Ford, John D. Rockefeller or George Eastman, the founder of Kodak. The magic formula that led them to success is found in the 15 chapters of Think and Get Rich, a practical book that has transformed the lives of thousands.Learn about Napoleon Hill's three basics:> Any success starts with an idea> Any thought requires action> Think positive and get positive results

11 months ago

Jeet Apki Shiv Kheda — Jeet Apki Shiv Kheda

₹300

Motivational book

1 year ago

No EXCUSES The power of self Discipline — No EXCUSES The power of self Discipline

₹150

You don’t need to have been born under a lucky star, or with incredible wealth, or with terrific contacts and connections, or even special skills...but what you do need to succeed in any of your life goals is self-discipline. Unfortunately, most people give in to the two worst enemies of success: they take the path of least resistance (in other words, they’re lazy) and/or they want immediate gratification: they don’t consider the long-term consequences of the actions they take today.No Excuses! shows you how you can achieve success in all three major areas of your life:1. Your personal goals.2. Your business and money goals.3. Your overall happiness.Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the “no excuses” approach to your own life. With these guidelines, you can learn how to be more successful in everything you do—instead of wistfully envying others who you think are just “luckier” than you. A little self-discipline goes a long way...so stop making excuses and read this book!

1 year ago

READ PEOPLE LIKE A BOOK — READ PEOPLE LIKE A BOOK

₹150 ~~₹499~~

70% off

The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.

1 year ago

THE SUBTLE ART OF NOT GIVING A F*CK — THE SUBTLE ART OF NOT GIVING A F*CK

₹130 ~~₹499~~

74% off

1 year ago

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