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Dopamine detox
Reclaim your focus in 48 hours or less.Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?If so, you might need a dopamine detox.In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing.Do you recognize yourself in the above situation?If so, don’t worry. You’re simply overstimulated.Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.More specifically, in Dopamine Detox you’ll discover:• what dopamine is and how it works• the main benefits of completing a dopamine detox• 3 simple steps to implement a successful detox in the next 48 hours• practical exercises to eliminate distractions and boost your focus• simple tools and techniques to avoid overstimulation and help you stay focused, and much more.Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
Good Vibes Good Life
Buku yang dirancang dengan indah, penuh dengan kutipan yang menginspirasi dan kebijaksanaan yang telah dicoba-dan-diuji tentang penggunaan positif untuk menciptakan kehidupan yang Anda sukai. Bagaimana Anda bisa belajar untuk benar-benar mencintai diri sendiri? Bagaimana Anda bisa mengubah emosi negatif menjadi emosi positif? Apakah mungkin menemukan kebahagiaan abadi? Dalam buku ini, guru Instagram Vex King menjawab semua pertanyaan ini dan banyak lagi. Vex mengatasi kesulitan untuk menjadi sumber harapan bagi ribuan orang muda, dan sekarang menarik dari pengalaman pribadinya dan kebijaksanaan intuitifnya untuk menginspirasi Anda untuk: * berlatih perawatan diri, mengatasi energi beracun dan memprioritaskan kesejahteraan Anda * menumbuhkan kebiasaan gaya hidup positif, termasuk perhatian dan meditasi * ubah keyakinan Anda untuk mengundang peluang besar ke dalam hidup Anda * mewujudkan tujuan Anda menggunakan teknik yang telah dicoba dan diuji * mengatasi rasa takut dan mengalir dengan Semesta * menemukan tujuan Anda yang lebih tinggi dan menjadi cahaya yang bersinar bagi orang lain Dengan buku ini, Vex akan menunjukkan kepada Anda bahwa ketika Anda mengubah cara Anda berpikir, merasakan, berbicara dan bertindak, Anda mulai mengubah dunia.
Dopamine Detox(a simple guide to eliminate distractions)
DO YOU KEEP PROCASTINATING? DO YOU FEEL RESTLESS AND UNABLE TO FOCUS ON YOUR WORK? IN TODAYS WORLD WHERE DISTRACTIONS ARE EVERYWHERE,THE ABILITY TO FOCUS HAS BECOME MORE AND MORE DIFFICULT TO ACHIEVE.IF YOU FIND YOURSELF IN THIS SITUATION, THEN DONT WORRY ,THIS BOOK IS FOR YOU.
80000 Hours
Find a fulfilling career that tackles the world's most pressing problems, using this guide based on over ten years of research alongside academics at Oxford.You have about 80,000 hours in your 40 hours a week, 50 weeks a year, for 40 years. This means your choice of career is one of the most important decisions you’ll ever make.Make the right choices, and you can help solve some of the world’s most pressing problems, as well as have a more rewarding, interesting life.For such an important decision, however, there’s surprisingly little good advice out there. Most career advice focuses on things like how to write a CV, and much of the rest is just (misleading) platitudes like “follow your passion”. Most people we speak to don’t even use career advice – they just speak to friends and try to figure it out for themselves.When it comes to helping others with your career the advice usually assumes you need to work as a teacher, doctor, charity worker, and so on, even though these paths might not be a good fit for you, and were not what the highest-impact people in history did.This guide is based on over ten years of research conducted alongside academics at the University of Oxford. It aims to help you find a career you enjoy, you’re good at, and that tackles the world’s most pressing problems.It covers topics 1. What makes for a dream job, and why “follow your passion” can be misleading. 2. Why the most effective ways to make a difference aren’t always the obvious ones like working at a charity, or becoming a doctor. 3. How to compare global problems, like climate change and poverty, in terms of their scale and urgency. 4. How to discover and develop your strengths.It’s also full of practical tips and tools. You’ll come away with a plan to use your 80,000 hours in a way that’s fulfilling and high impact.What people are saying“A ridiculously in-depth guide about how to find that perfect career for you”- Ali Abdaal, YouTuber, ex-doctor, and productivity entrepreneur."This career guide is among the most thoughtful and gro
Do the Work: Overcome Resistance and Get Out of Your Own Way Paperback
Do the WorkOur enemy is not lack of preparation; it's not the difficulty of the project, or the state of the marketplace or the emptiness of our bank account.The enemy is resistance.The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, alibis, transparent self-justifications and a million reasons why he can't/shouldn't/won't do what we know we need to do.Start before you're ready.
