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Atomic habits
عادتهای اتمی، تغییرات کوچک برای رسیدن به نتایج بزرگ.روشی آسان و اثبات شده برای ایجاد عادتهای خوب و از بین بردن عادتهای بد. رفتار انسانی مدام در حال تغییر است و در موقعیتها، لحظهها و ثانیههای متفاوت تغییر مییابد؛ اما این کتاب در مورد آن چیزی است که تغییر نمیکند، در واقع اساس رفتار انسانی را مورد بررسی قرار میدهد، اصول بیانتهایی را مطرح میکند که شما میتوانید شغل، خانواده و زندگیتان را بر روی آن بنا کنید.هیچ روش قطعی و صحیحی برای ایجاد عادتهای بهتر وجود ندارد، اما این کتاب بهترین روشی که من میشناسم را توضیح میدهد. صرفنظر از اینکه شما از کجا میخواهید آغاز کنید و چه چیزی را میخواهید تغییر دهید، رویکردی موثر ارایه خواهد کرد. هر فردی که به دنبال نظامی گامبهگام برای پیشرفت است، میتواند استراتژیها و راهکارهای من را دنبال کند، این راهکارها برای تمامی افراد میتواند مفید واقع شود. هدف شما هر چیزی که باشد (سلامتی، پول، رونق کسب و کارها، ایحاد روابط، یا همه موارد ذکر شده)، این کتاب برایتان مفید خواهد بود؛ تا جایی که رفتارهای انسانی به میان میآید، این کتاب میتواند راهنمایی خوبی برای شما باشد.
The art of laziness by library mindset
Do you constantly feel unmotivated to work on your dreams?If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable.This book will teach you:How to overcome lazinessHow to stop procrastinationHow to improve your productivity
The Mountain is You
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Breaking the Habit of Being Yourself
About the Book: Breaking the Habit of being yourself: How to Lose Your Mind and Create a New One From the Bestselling Author of Evolve Your Brain. You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Reconcilable Differences
THE "ANTI-DIVORCE" BOOK FOR COUPLES WHO ARE COMMITTED TO MAKING "I DO" LAST FOR A LIFETIME Robert Stephan Cohen believes that no marriage is half as complicated as a divorce -- and with three decades of experience as a high-profile divorce lawyer, he should know! In Reconcilable Differences, he gives couples the keys to navigating conflicts before they become roadblocks to marital harmony. Cohen begins by identifying the seven "Universal Differences" that often lead to conflict but don't necessarily signal the end of the union: Parallel Lives * Communication * Sex * Money * Infidelity * Transitions * In-laws/Family With the cool, compassionate voice of a trusted adviser, he then explains that there are three phases of conflict: Warning signs -- the early tip-offs that trouble is brewing; Crimes and misdemeanors -- actions guaranteed to raise tempers; and Reconciliation -- the process of getting back on track. Drawing on countless case histories, Cohen reveals how to put these differences behind you and move forward -- together.
Atomic Habits
An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.
The art of laziness
This book will help you overcome one of the worst have it laziness without over coming laziness productivity is of no use. You can be the most productive person but if you are lazy must of the time you will not achieve your goals. This book will help you : overcome laziness . destroy procrastination. boost your productivity.
This is how you heal
Healing is not a one-time event.It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into and begin consciously piecing together the full truth of who we were meant to be. In her follow up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest's words are a balm for any soul on the journey of their own becoming.
