Buy used Health, Fitness & Nutrition books online in India

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Buy Second Hand Books, Used Books Online In India

Book for Healthy Bones, Muscles and Joints — Book for Healthy Bones, Muscles and Joints

₹200

A complete guide to stay active & healthy..published in. 2007

2 years ago

Your body in balance — Your body in balance

₹450

2 years ago

Shilpa shetty famous book — Shilpa shetty famous book

₹250

2 years ago

Health in your hands - kannada — Health in your hands - kannada

₹100

World renowned Acupressurist Dr.Devendra Vora has analysed that the pressure applied on certain points located in the palms and soles helps to stimulate all organs of the body, prevents diseases and assists in maintaining good health. Acupressure also enables one to diagnose and cure disease like Common Cold, Diabetes, High Blood Pressure, Migraine, Paralysis and even Cancer. Dr. Devendra Vora has proved that all dreaded diseases like Allergy, Cancer, Thalassaemia and HIV/AIDS are only Paper Dragons which can be easily defeated. The learned author has shown how all these dreaded diseases can be prevented and cured. And all that without any cost or side effects.

2 years ago

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what to expect when you're expecting — what to expect when you're expecting

₹400

America's Pregnancy Bible Your pregnancy explained, your pregnancy questions answered, your pregnant body demystified, head (what to do about those headaches) to feet (why they're so swollen), back (how to stop it from aching) to front (why you can't tell a baby by Mom's bump).The best just got betterExpect the best yet! This comprehensive book is filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance. You'll find the very latest on prenatal screenings, which medications arte safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms?—You will—and you-ll find solutions for them all. Expecting multiples? There's a chapter for you. Expecting to become a Dad? This book has you covered, too. Answers to All Your Pregnancy Questions - "When can I take a home pregnancy test?"- "How can I eat for two if I'm too queasy to eat for one?"- "Can I keep up my spinning classes?"- "Is fish safe to eat? And what's this I hear about soft cheese?"- "Can I work until I deliver? What are my rights on the job?"- "I'm blotchy and broken out—where's the glow?"- "Should we do a gender reveal? A 4D ultrasound?"- "Will I know labor when I feel it?"All this in more, in this comprehensive pregnancy bible that every soon-to-be mother should have!

2 years ago

IFB Regional Cookbook of India — IFB Regional Cookbook of India

₹350

2 years ago

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Pregnancy book — Pregnancy book

₹290

You're pregnant? That's lovely! But perfectly pregnant... isn't that a wonderful possibility? For far too long, Indian women have been conditioned to believe that pregnancy and motherhood mark the end of their independent lives. Being a mother once meant bidding adieu to your fitness, beauty, career and individuality. But not anymore. In her debut memoir, celebrated officer of the Indian Administrative Service and the mother of two feisty little princesses, Durga Shakti Nagpal provides you with a detailed blueprint for a perfect pregnancy. She will ensure that the initiation of your life as a mother will be carried out with the focus and precision of a drill sergeant, while maintaining the relatability of the regular Indian mother-to-be. Durga Shakti will take you through a major life glow-up in those special nine months of your life, transforming you into the strongest, most accomplished version of yourself. From pregnancy friendly fitness and skincare, to healthy eating habits, meditation and skyrocketing your energy levels, she has it all covered. And not just that, Durga Shakti addresses several life issues that invariably accompany motherhood, but which are seldom addressed. Subjects like post-partum blues, pregnancy-related myths and beliefs, the role of an older child and the family's active involvement during and after pregnancy are all beautifully dealt with. A highly accomplished bureaucrat by profession, and a mother and family woman by choice, Durga Shakti will help you find you the keys to striking a perfect balance between motherhood and life as a whole. This is every woman's guide to carving out an extraordinary motherhood for herself, her child and her family

2 years ago

Yoga and empowerment — Yoga and empowerment

₹300 ~~₹350~~

14% off

Perfect book for yoga practice

2 years ago

Great Indian Diet: Busting the big FAT MYTH — Great Indian Diet: Busting the big FAT MYTH

₹150

Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.

2 years ago

Novels in excellent condition — Novels in excellent condition

₹150

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list, but along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you.Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

2 years ago

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Dr. Cuterus — Dr. Cuterus

₹250

No matter what kind of bits you have, the 'private' bits between our legs often leave us with ... many feelings and many questions.Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a wonderland, but in the land of the Kama Sutra, we often forget this. Words like vagina, clitoris, penis, scrotum tend to confound and embarrass people.Maybe even you, dear reader?Even though everyone has a body, nobody wants to talk about it. Especially those 'private' bits. With so much shame and stigma, we have nowhere to go to learn and understand our bodies. Instead of a beautiful, technicolour musical, our relationship with our bodies remains a drab black and white production.This is where this book comes in-a one-stop scientific, funny, and easy to understand guide to everythingyou've always wondered about what's 'down there'.Or even up there! Whatever your concern, Dr Cuterus has got you covered.

2 years ago

Book for health enthusiasts — Book for health enthusiasts

₹175 ~~₹299~~

41% off

The impact of nutritional medicine has had a dramatic and controversial—but documented--impact on the lives of Dr. Strand's patients and can now change readers' lives too. When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbour suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements. Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.

2 years ago

Love,Medicine miracles — Love,Medicine miracles

₹250

We do have biological LIVE and DIE mechanisms within us. . . thestate of mind changes the state of the body by working through thecentral nervous system, the endocrine system and the immune system.Exceptional patients manifest the will to live in its most potentform . . . ' writes Dr Bernie Siegel. Drawing on his clinicalexperience Dr Seigel show how, by reaching out to others, we canalleviate stress and release the body's healing mechanism. In thisextraordinary book he shows that when apparently terminal patientstake control of their illness they can change, enrich and oftenprolong their lives far beyond scientific and medical expectation.Through the healing power of love patients who have come under hiscare have learned that hope and joy can work miracles.

2 years ago

Change Your Brain, Change Your Life — Change Your Brain, Change Your Life

₹410

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises

2 years ago

Health,self-care, — Health,self-care,

₹979 ~~₹1000~~

2% off

Health ,selfcare

2 years ago

The Grain Brain Whole Life Plan — The Grain Brain Whole Life Plan

₹199

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after.

2 years ago

Don't lose your mind, lose your weight by Rujuta Diwekar — Don't lose your mind, lose your weight by Rujuta Diwekar

₹175 ~~₹250~~

30% off

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

2 years ago

Don't lose your mind - Lose your weight - book — Don't lose your mind - Lose your weight - book

₹100

2 years ago

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Natural Therapy — Natural Therapy

₹110

2 years ago

Happiest Health Magazine July 2023 Issue - The Brain Issue - Unlocking — Happiest Health Magazine July 2023 Issue - The Brain Issue - Unlocking

₹350

2 years ago

5 Steps to Deal with Stress, Obesity, Cholesterol — 5 Steps to Deal with Stress, Obesity, Cholesterol

₹199 ~~₹207~~

4% off

-1- Is Stress affecting your life ~ Access your stress levels - learn about stress busters, develop a stress coping strategy, symptoms of stress !!! -2- Understand obesity and tackle it. ~ Learn about ill effects of excess weight, fats and dieting, obesity and lifestyle -3- Is your cholesterol level rising Take control of your life ~ women and cholesterol, lipid disorders in children, cholesterol levels and older adults

2 years ago

Tasty Eating for Healthy Living by Sanjeev Kapoor — Tasty Eating for Healthy Living by Sanjeev Kapoor

₹499 ~~₹3000~~

83% off

This is a brand new set consisting of 5 books, having food recipes of :- 1. Salads, beverages, desserts 2. Cereals, breads, dals & kadhais, pickle & chutneys 3.Main Course Non-vegetarian 4. Main Course Vegetarian 5. Soups, snacks & starters By Sanjeev Kapoor Whether you are a vegetarian or non-vegetarian, an accomplished cook, a lover of good food, or a novice taking first steps, this book is for you!

2 years ago

7 Rules to reset your life — 7 Rules to reset your life

₹100

Around 2500 years ago a thirty-five-year-old man named Siddhartha had a mystical insight under a peepul tree in north-eastern India; in a place now revered as Bodhgaya. Today; more than 300 million people across the globe consider themselves beneficiaries of Gautama Buddha’s insight; and believe that it has irrevocably marked their spiritual commitment and identity. Who was this man who still remains such a vital figure for the modern-day questor? How did he arrive at the realization that ‘suffering alone exists; but none who suffer; the deed there is; but no doer thereof; Nirvana there is; but no one seeking it; the Path there is; but none who travel it’? The Book of Buddha traces the various stages of the spiritual journey undertaken by a man who started out as Siddhartha the Seeker; achieved understanding as Shakyamuni the Sage and attained supremacy as Tathagata the Master—finally reaching transcendence as Jina the Victor when he was transformed into the Buddha and became the Enlightened One. Combining personal insight with a deep understanding of Buddhist philosophy; Arundhathi Subramaniam gives the reader a sensitive and revealing portrait of the Buddha and his role in shaping and transfiguring the course of history. In this passionate and deeply felt rendition of the Buddha’s life she explores his enduring impact; and affirms that though he promised no quick-fix solution to life’s problems; Buddhism has remained truly democratic because it holds out the promise of self-realization for all.

2 years ago

Murakami - What I talk when I talk about running — Murakami - What I talk when I talk about running

₹300

2 years ago

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