Buy used Health, Fitness & Nutrition books online in India
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The Grain Brain Whole Life Plan
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after.
Don't lose your mind, lose your weight by Rujuta Diwekar
Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.
5 Steps to Deal with Stress, Obesity, Cholesterol
-1- Is Stress affecting your life ~ Access your stress levels - learn about stress busters, develop a stress coping strategy, symptoms of stress !!! -2- Understand obesity and tackle it. ~ Learn about ill effects of excess weight, fats and dieting, obesity and lifestyle -3- Is your cholesterol level rising Take control of your life ~ women and cholesterol, lipid disorders in children, cholesterol levels and older adults
Tasty Eating for Healthy Living by Sanjeev Kapoor
This is a brand new set consisting of 5 books, having food recipes of :- 1. Salads, beverages, desserts 2. Cereals, breads, dals & kadhais, pickle & chutneys 3.Main Course Non-vegetarian 4. Main Course Vegetarian 5. Soups, snacks & starters By Sanjeev Kapoor Whether you are a vegetarian or non-vegetarian, an accomplished cook, a lover of good food, or a novice taking first steps, this book is for you!
7 Rules to reset your life
Around 2500 years ago a thirty-five-year-old man named Siddhartha had a mystical insight under a peepul tree in north-eastern India; in a place now revered as Bodhgaya. Today; more than 300 million people across the globe consider themselves beneficiaries of Gautama Buddha’s insight; and believe that it has irrevocably marked their spiritual commitment and identity. Who was this man who still remains such a vital figure for the modern-day questor? How did he arrive at the realization that ‘suffering alone exists; but none who suffer; the deed there is; but no doer thereof; Nirvana there is; but no one seeking it; the Path there is; but none who travel it’? The Book of Buddha traces the various stages of the spiritual journey undertaken by a man who started out as Siddhartha the Seeker; achieved understanding as Shakyamuni the Sage and attained supremacy as Tathagata the Master—finally reaching transcendence as Jina the Victor when he was transformed into the Buddha and became the Enlightened One. Combining personal insight with a deep understanding of Buddhist philosophy; Arundhathi Subramaniam gives the reader a sensitive and revealing portrait of the Buddha and his role in shaping and transfiguring the course of history. In this passionate and deeply felt rendition of the Buddha’s life she explores his enduring impact; and affirms that though he promised no quick-fix solution to life’s problems; Buddhism has remained truly democratic because it holds out the promise of self-realization for all.