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Life Reimagined: The Science, Art, and Opportunity of Midlife
A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.
Feeding Your Child for Lifelong Health
How the new science of "metabolic programming" can help you: Maximize your baby's IQ and development Prevent allergies and obesity Prevent or cure picky eating Teach your child to enjoy healthy foods Protect against family health problems AND make mealtimes a pleasure for you and your child!In this groundbreaking book, two leading pediatric nutritionists--and experienced parents!--introduce exciting new research into "metabolic programming" and make it accessible and practical for every busy parent. They explain: How the foods you choose can optimize your baby's future development, IQ bone strength, and immunity The eight key nutrients to focus on Scientifically based "smart strategies" for working with your child's inborn instincts to build healthy eating habits Food solutions for common problems--including colic, constipation, poor sleep, and hyperactivity How to prevent or deal with food allergies or obesity Easy ways to adapt family meals for kids--with menus and portion sizes for every stage from birth through age six, plus essential tips for food safetyWhat's more, you can teach your child to enjoy these healthy foods and banish food battles and picky eating forever.
"Wellness" by Nathan Hill Excellent condition just like New
When Jack and Elizabeth meet as college students in the gritty '90s Chicago art scene, the two quickly join forces and hold on tight, each eager to claim a place in the thriving underground scene with an appreciative kindred spirit. Fast-forward twenty years to suburban married life, and alongside the challenges of parenting, they encounter the often-baffling pursuits of health and happiness from polyamorous would-be suitors to home-renovation hysteria. For the first time, Jack and Elizabeth struggle to recognize each other, and the no-longer-youthful dreamers are forced to face their demons, from unfulfilled career ambitions to childhood memories of their own dysfunctional families. In the process, Jack and Elizabeth must undertake separate, personal excavations, or risk losing the best thing in their lives: each other.
Vishram singh textbook of anatomy volume 2 3rd edition
Third edition of this book is updated in accordance with the syllabus of anatomy recommended by the Medical Council of India. It covers in detail the anatomy of abdomen and lower limb. Following recent trends of anatomy education, the book in addition to basic information provides knowledge on anatomical/embryological/histological basis of clinical conditions through its features — Clinical Correlation and Clinical Case Study. Written in simple and easy-to-understand language, this profusely illustrated book provides the knowledge of anatomy without extraneous details. The specific learning objectives have been given in the beginning of each chapter to facilitate self-learning by the students. Ideal for UG medical and dental students, PG entrance examinations, USMLE, PLAB, etc. Thorough revision of all the chapters Detailed exposition on inguinal canal, abdominal organs, prostate and joints of the lower limb Clinical Correlations integrated in the text, highlighting practical application of anatomical facts, have been modified extensively Improvement and revision in earlier diagrams and tables Clinical Case Study at the end of each chapter to initiate interest of students in problem based learning (PBL) Additional information of higher academic value presented in a simple way in N.B. to make it more interesting for readers, especially the aspiring postgraduates Important facts useful for candidates appearing in various entrance examinations like PGME, USMLE, PLAB, listed under Golden Facts to Remember Multiple Choice Questions at the end of the book for self-assessment of the topics studied Core competencies prescribed by the MCI are covered and competency codes are included in the text New to This Edition Includes new chapters on surface anatomy in each section of the abdomen and lower limb Addition of many new line diagrams, CT and MRI images, tables, flowcharts to facilitate greater retention of knowledge Additional Feature Complimentary access to full e-book Core competencies prescribed by the MCI are covered
Medical surgical nursing ( adult health nursing 1) text
Lippincott Manual of Medical-Surgical Nursing Adaptation of Nettina: Lippincott Manual of Nursing Practice, 10/Suresh K. Sharma This book is south Asian adaptation of Nettina: Lippincott Manual of Nursing Practice, 10/e. Customized as per the General Nursing Midwifery curriculum prescribed by Indian nursing council (INC). It not only provides but establishes authentic content of international standard but also caters to the specific curriculum requirement of nursing student of India.
Why has nobody told me this before
Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
IKIGAI : The Japanese Secret to a Long and Happy Life
Bring meaning and joy to all your days with the internationally bestselling guide to ikigai.According to the Japanese, everyone has an ikigai – a reason for living. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a happier and longer life.Inspiring and soothing, this book will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai. Because who doesn’t want to find the joy in every day?
Clinical nursing procedures
First manual on Clinical Procedures developed by the faculties of NINE-PGIMER Chandigarh, who are also the subject experts. The procedures have been divided into the 6 major nursing subjects: Nursing Foundations, Medical Surgical Nursing, Mental Health Nursing, Obstetric and Gynecological Nursing, Pediatric Nursing and Community Health Nursing. The contents have been developed as per INC syllabus of undergraduate as well as postgraduate nursing and several new procedures have been added, making it the most comprehensive compendium available so far. The complete book has been developed keeping in mind the relevance of the content in the Indian context. The articulate way of writing strengthened by the use of simple language makes browsing through the book a delightful experience. All the procedures have been well illustrated with colored diagrams and real-time photographs, explaining the various steps of procedures. The procedures have been divided into Preprocedural, Intraprocedural and Postprocedural steps along with their rationale, emphasizing the sequence and importance of every step. All procedures are substantiated with Points to Remember and Special Considerations boxes to help the students identify and remember the various aspects that need to be taken care of while performing the procedures. Suggested Readings at the end of each procedure are given to aid the students with various reference works for future reference and enhancing their knowledge.
The 5 am club
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life. Forever.Legendary leadership and elite performance expert Robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through:■ How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements■ A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day ■ A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth■ A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed■ “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Vishram singh anatomy
Third edition of this book is thoroughly revised and updated in accordance with the syllabus of anatomy recommended by the Medical Council of India. It covers in detail the anatomy of upper limb and thorax. The anatomy of heart and lungs is co-related clinically in depth. Following recent trends of anatomy education, the book in addition to basic information provides knowledge on anatomical/embryological/histological/genetic basis of common clinical problems through its features — Clinical Correlation and Clinical Case Study. Written in simple and easy-to-understand language, this profusely illustrated book provides the knowledge of anatomy without extraneous details. The specific learning objectives have been given in the beginning of each chapter to facilitate self-learning by the students. Ideal for UG medical and dental students, NEET PG entrance examinations, USMLE, PLAB, FMGE, etc. - Thorough revision of all the chapters - Detailed exposition on joints and nerves of the upper limb - Surgical anatomy of heart, lungs, trachea and oesophagus - Clinical Correlations integrated in the text, highlighting clinical application of anatomical facts, have been updated extensively - Golden Facts to Remember at the end of each chapter highlight the salient and important points for the purpose of viva-voce and competitive exams - Clinical Case Study at the end of each chapter to initiate interest of students in problem based learning (PBL) - Additional information of higher academic value presented in a simple way in N.B. to inculcate interest among readers, especially postgraduates - Important facts useful for candidates appearing in various entrance examinations like PGME, USMLE, PLAB, listed under Golden Facts to Remember - Multiple Choice Questions at the end of the book for self-assessment of the topics studied - Core competencies prescribed by the MCI are covered and competency codes are included in the text - Core competencies prescribed by the MCI are covered and competency codes are included in the text
Biochemistry
Renowned and recommended textbook in the subject that explains the basic concepts in concise manner. • Is an amalgamation of medical and basic sciences, and is comprehensively written, revised and updated to meet the curriculum requirements of Medical, Pharmacy, Dental, Veterinary, Biotechnology, Agricultural Sciences, Life Sciences students and others studying Biochemistry as one of the subjects. • Is the first textbook on Biochemistry in English with multi-color illustrations by an author from Asia. The use of multicolor format is for a clear understanding of the complicated structures and biochemical reactions. • Is written in a lucid style with the subject being presented as an engaging story growing from elementary information to the most recent advances, and with theoretical discussions being supplemented with illustrations, tables, biomedical concepts, clinical correlates and case studies for easy understanding of the subject. • Has each chapter beginning with a four-line verse followed by the text with clinical correlates, a summary, and self-assessment exercises. The lively illustrations and text with appropriate headings and sub-headings in bold typeface facilitate reading path clarity and quick recall. All this will the students to master the subject and face the examination with confidence. • Provides the most recent and essential information on Molecular Biology and Biotechnology, and current topics such as Diabetes, Cancer, Free Radicals and Antioxidants, Prostaglandins, etc. • Describes a wide variety of case studies (77) with biomedical correlations. The case studies are listed at the end of relevant chapters for immediate reference, quick review and better understanding of Biochemistry. • Contains the basics (Bioorganic and Biophysical Chemistry, Tools of Biochemistry, Immunology, and Genetics) for beginners to learn easily Biochemistry, origins of biochemical words, confusables in Biochemistry, principles of Practical Biochemistry, and Clinical Biochemistry Laboratory. • Complimentary access to
Dental Material
This book presents a thorough and systematic approach of microbiology in a very clear,concise, simplified and easily understandable manner. The text is amply illustrated by largenumber of figures, flowcharts, tables and boxes. This will help not only in understanding theconcepts to clear the professional exams but will also teach the importance and application ofmicrobiology in clinical practice.• Focus on clinical and laboratory aspects of infectious diseases covering bacterial, tubercular,viral, parasitic and fungal infections.• Organization of the text into sections helps to recollect the facts easily.• Chapter outline in the beginning of each chapter helps to facilitate self-learning by thestudents.• Syndromic approach to common syndromes highlights the important causes and laboratorydiagnostic approach.• Flowcharts and line diagrams represent the diagnostic procedures and life cycles.• Questions given at the end of chapters for self-assessment of topics.• Multiple choice questions section-by-section at the end of the book for self-assessment ofthe topics studied.Online Resources at www.medenact.com• Complimentary access to full e-book.• Procedural animations.
MBBS Gynaecology Textbook
The book is extensively revised and updated to incorporate the latest changes and development of newer concept. Written in a narrative manner which is easier to understand. Bulleted text and key highlights/ important points in boxes for extra emphasis and retention. Inclusion of more flowcharts and colored pictures. It covers the entire course curriculum in an easy to understand, retain and reproducible manner; including assessment questions to help in rapid revision and exam preparation.
Managing Diabetes
Diabetes can negatively affect health in many ways, including increased risk of blindness, kidney failure, heart disease, and lower extremity amputations. Mayo Clinic on Managing Diabetes includes discussions of the underlying causes of diabetes and why achieving near-normal blood sugar values is important. It offers insight on how to monitor, manage, and live with diabetes, along with information on how to prevent serious complications from the disease.
High Blood Pressure
Many people have high blood pressure for years without knowing it. High blood pressure is serious, even deadly. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer". This book is well written, understandable and offers valuable information on many topics surrounding high blood pressure, diet, medications, exercise, as well as alternative therapies and provides the essence of the subject covering the technical background of high blood pressure. The book includes a well-written overview of factors that lead to high blood pressure, plus tips and helpful suggestions for improving your lifestyle. It seeks to enable you to live longer and better with high blood pressure or help prevent it if you are at risk. This easy to understand book focusses on what you can do to better manage high blood pressure and keep it at a safe level. Within these pages you will find answers to your questions about factors that lead to high blood pressure plus tips and helpful suggestions for improving your lifestyle.