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Science Book

Science Book

₹395

Awaken Your Awareness Use your mind, don’t let it use you. No matter who you are or what your background is, you are worthy of a content and fruitful life. All you need to do is be aware of the manipulations of your mind. Human mind can be a powerful tool if you know how to use it. With the help of many real-life examples and anecdotes, bestselling author Anand Patkar delves into the intricacies of human mind to illustrate that contrary to popular belief it is possible to rewire your mind to make it work for you. Patkar equates one’s chaotic state of mind to a monkey to explain the havoc it can cause if left unchecked. In the same way, he compares the inborn wisdom we all possess to “Moorti Within”, a God-like quality that unfortunately gets eclipsed when a person is in the grip of a cocktail of emotions. So who’s really in charge of your life? Monkey or Moorti? Read on to know how to regain control of your supreme consciousness to lead a life full of peace and happiness each day. ANAND PATKAR had a life-changing experience in 1980. He discovered lasting peace, happiness and tranquility. Since then, with this transformed perspective, he has been leading his life as a corporate manager and advisor, teacher and trainer, and a family man. He has been working on sharing this experience with as many people as possible. His first book Master the Mind Monkey: Experience Your Excellence was a bestseller. This is his second book. To know more, write to him at anandppatkar@gmail.com.

1 year ago
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Overcoming Unwanted Intrusive Thoughts - Paperback, BRAND NEW

Overcoming Unwanted Intrusive Thoughts - Paperback, BRAND NEW

₹100

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

1 year ago
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