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Complex PTSD

Complex PTSD

₹600

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the fou

2 years ago
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Atomic habits by James clear

Atomic habits by James clear

₹175 ₹399
56% off

عادت‌های اتمی، تغییرات کوچک برای رسیدن به نتایج بزرگ.روشی آسان و اثبات شده برای ایجاد عادت‌های خوب و از بین بردن عادت‌های بد. رفتار انسانی مدام در حال تغییر است و در موقعیت‌ها، لحظه‌ها و ثانیه‌های متفاوت تغییر می‌یابد؛ اما این کتاب در مورد آن چیزی است که تغییر نمی‌کند، در واقع اساس رفتار انسانی را مورد بررسی قرار می‌دهد، اصول بی‌انتهایی را مطرح می‌کند که شما می‌توانید شغل، خانواده و زندگی‌تان را بر روی آن بنا کنید.هیچ روش قطعی و صحیحی برای ایجاد عادت‌های بهتر وجود ندارد، اما این کتاب بهترین روشی که من می‌شناسم را توضیح می‌دهد. صرفنظر از اینکه شما از کجا می‌خواهید آغاز کنید و چه چیزی را می‌خواهید تغییر دهید، رویکردی موثر ارایه خواهد کرد. هر فردی که به دنبال نظامی گام‌به‌گام برای پیشرفت است، می‌تواند استراتژی‌ها و راهکارهای من را دنبال کند، این راهکارها برای تمامی افراد می‌تواند مفید واقع شود. هدف شما هر چیزی که باشد (سلامتی، پول، رونق کسب و کارها، ایحاد روابط، یا همه موارد ذکر شده)، این کتاب برایتان مفید خواهد بود؛ تا جایی که رفتارهای انسانی به میان می‌آید، این کتاب می‌تواند راهنمایی خوبی برای شما باشد.

2 years ago
5 AM CLUB .

5 AM CLUB .

₹200 ₹350
43% off

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life. Forever.Legendary leadership and elite performance expert Robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through:■ How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements■ A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day ■ A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth■ A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed■ “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

2 years ago
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GRIT Why passion and resilience are the secrets to success

GRIT Why passion and resilience are the secrets to success

₹300

Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit.MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why. Based on her cutting-edge research, Duckworth shows how many people achieve remarkable things not just by relying on innate natural talent, but by practising what she calls grit. She then offers a Grit Formula to help anyone to become more gritty, focusing on six key factors: hope, effort, precision, passion, ritual and prioritisation. She reveals:- Why people who test high for talent often fail to achieve their potential, and why people who do not test high for talent often "overachieve" what others expect them to do- How grit can be learned, whatever your IQ or circumstances- Why stubbornness is a key characteristic of gritty people- When to be stubborn and when giving up is the grittiest thing you can do- How gritty people found their passion, and you can find yours- How gritty experts practise, and how you can do the same in your own life- What the people who care about you can do to boost your grit when you need it most- How grit is cultivated in the highest-performing sports teams, companies and schoolsLeaping past clichés such as 'success is all about hard work', Grit offers a fresh and motivating way to climb to heights far beyond what natural talent would predict.

2 years ago
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