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Deborah tuerkheimer
In this landmark book, a former prosecutor, legal expert, and leading authority on sexual violence examines why allegations of sexual misconduct and abuse are often not believed—and why we live in a nation that is both culturally and legally structured to doubt and dismiss accusers.Sexual misconduct accusations rest on opposing viewpoints: her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, deciding which side to believe isn’t as straightforward as it seems. Our judgment is complicated by invisible forces—false assumptions and hidden biases imbedded in our culture, our legal system, and our psyches—that create blind spots impairing our ability to accurately hear and respond fairly. In Credible, Deborah Tuerkheimer provides a much-needed framework to help us better understand credibility, explaining how we perceive it, how and why our perceptions are distorted, and how those distortions harm individual lives. Because of societal hierarchies and inequalities, who we disbelieve is predictable and patterned, leading to what Tuerkheimer calls the “credibility discount”—our dismissal of certain kinds of statements by certain kinds of speakers, including women, BIPOC, LGBTQIA, immigrants, and other marginalized individuals. The rise of the #MeToo movement has exposed this inequity—how these victims have been badly served by a system that is not designed to protect them. Using case studies, moving first-hand accounts, science, and the law, Tuerkheimer identifies patterns and their causes, analyzes the role of power, and examines the close, reciprocal relationship between culture and law—to help us more clearly determine who and what is credible. #MeToo has touched off a massive reckoning. Credible helps us forge a path forward to ensuring fair, equitable treatment of the countless individuals affected by sexual misconduct.
ATOMIC HABITS
An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.
Kaizen The Japenese method for transforming Habits
THE MAGIC OF KAIZEN - THE JAPANESE METHOD OF TAKING SMALL STEPS TO ACCOMPLISH HUGE GOALS - IS NOW HERE FOR EVERYONE. . .EXPERIENCE THE MAGIC OF 'KAIZEN' - THE JAPANESE WAY TO CREATE LASTING CHANGE. . .Lifestyle changes can be overwhelming: It's hard to take on major goals without falling prey to self-doubt. But with 'KAIZEN', big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo's life-changing method of tidying up. As Kondo puts it: "You can take the first small step toward your dream today, and keep taking small steps to grow your passions".Now, Sarah Harvey unlocks 'KAIZEN'S' amazing potential to enhance our everyday lives. Even the boldest intention (I should run a marathon someday) begins with the simplest step (Today, I'll research local running groups). 'KAIZEN' is the key to improving our health, work, finances, relationships, habits, and - yes - homes!RUNNING TIME ➼ 5hrs. and 4mins.©2019, 2020 by Sarah Harvey (P)2019 by Blackstone Publishing
You can win
An easy-to-read, practical, common-sense guide that will take you from ancient wisdom to modern-day thinking, You Can Win helps you establish new goals, develop a new sense of purpose, and generate new ideas about yourself and your future. It guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action to give you the winning edge.This book will help you to:· Build confidence by mastering the seven steps to positive thinking· Be successful by turning weaknesses into strengths· Gain credibility by doing the right things for the right reasons· Take charge by controlling things instead of letting them control you· Build trust by developing mutual respect with people around you· Accomplish more by removing the barriers to effectiveness.
Atomic habits
عادتهای اتمی، تغییرات کوچک برای رسیدن به نتایج بزرگ.روشی آسان و اثبات شده برای ایجاد عادتهای خوب و از بین بردن عادتهای بد. رفتار انسانی مدام در حال تغییر است و در موقعیتها، لحظهها و ثانیههای متفاوت تغییر مییابد؛ اما این کتاب در مورد آن چیزی است که تغییر نمیکند، در واقع اساس رفتار انسانی را مورد بررسی قرار میدهد، اصول بیانتهایی را مطرح میکند که شما میتوانید شغل، خانواده و زندگیتان را بر روی آن بنا کنید.هیچ روش قطعی و صحیحی برای ایجاد عادتهای بهتر وجود ندارد، اما این کتاب بهترین روشی که من میشناسم را توضیح میدهد. صرفنظر از اینکه شما از کجا میخواهید آغاز کنید و چه چیزی را میخواهید تغییر دهید، رویکردی موثر ارایه خواهد کرد. هر فردی که به دنبال نظامی گامبهگام برای پیشرفت است، میتواند استراتژیها و راهکارهای من را دنبال کند، این راهکارها برای تمامی افراد میتواند مفید واقع شود. هدف شما هر چیزی که باشد (سلامتی، پول، رونق کسب و کارها، ایحاد روابط، یا همه موارد ذکر شده)، این کتاب برایتان مفید خواهد بود؛ تا جایی که رفتارهای انسانی به میان میآید، این کتاب میتواند راهنمایی خوبی برای شما باشد.
8 RULES OF LOVE by JAY SHETTY
El autor del best seller mundial Piensa como un monje nos ofrece una guía basada en la sabiduría antigua y la ciencia actual que aborda las distintas etapas de toda relación amorosa. Nadie nos enseña a amar y es por ello que, a menudo, nos vemos inmersos en relaciones amorosas cuyos únicos modelos son las películas románticas y la cultura pop. Jay Shetty se aleja de este concepto de amor etéreo, una mera colección de clichés, y establece los pasos específicos para desarrollar las habilidades que nos ayudaran a vivir y cuidar nuestro amor de la mejor forma posible. Inspirándose en la antigua sabiduría védica y en la ciencia moderna, Shetty nos comparte sus ideas sobre cómo definir el amor, cómo evolucionar en pareja o, incluso, cómo romper una relación y empezar otra. Jay Shetty nos muestra cómo evitar las falsas promesas y las relaciones que no son para nosotros. Al aplicar estas ocho reglas del amor de Jay Shetty aprenderemos a amar a nuestra pareja, al mundo y también a nosotros mismos de una manera que ni habíamos imaginado. Reseñ«Una excelente guía para crecer en el amor, hacia la alegría y la realización».Deepak Chopra «Jay tiene una capacidad magistral para escribir acerca del amor y la vida con verdad y sabiduría. Este libro me hizo sentir seguro para avanzar en mi relación amorosa».Shawn Mendes, cantante «Jay Shetty combina la sabiduría antigua y la ciencia moderna para mostrar cómo podemosencontrar, en nosotros mismos y en los demás, el amor que todos merecemos».Lori Gottlieb, autora de Deberías hablar con alguien «Este no es un libro de ligues ni uno de pros y contras de las citas. Las ocho reglas del amor es honesto y está lleno de sabiduría original. Si necesitas consejo sobre relaciones, lee este libro».Lilly Singh, Youtuber
The art of laziness by library mindset
Do you constantly feel unmotivated to work on your dreams?If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable.This book will teach you:How to overcome lazinessHow to stop procrastinationHow to improve your productivity
The Mountain is You
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Breaking the Habit of Being Yourself
About the Book: Breaking the Habit of being yourself: How to Lose Your Mind and Create a New One From the Bestselling Author of Evolve Your Brain. You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Reconcilable Differences
THE "ANTI-DIVORCE" BOOK FOR COUPLES WHO ARE COMMITTED TO MAKING "I DO" LAST FOR A LIFETIME Robert Stephan Cohen believes that no marriage is half as complicated as a divorce -- and with three decades of experience as a high-profile divorce lawyer, he should know! In Reconcilable Differences, he gives couples the keys to navigating conflicts before they become roadblocks to marital harmony. Cohen begins by identifying the seven "Universal Differences" that often lead to conflict but don't necessarily signal the end of the union: Parallel Lives * Communication * Sex * Money * Infidelity * Transitions * In-laws/Family With the cool, compassionate voice of a trusted adviser, he then explains that there are three phases of conflict: Warning signs -- the early tip-offs that trouble is brewing; Crimes and misdemeanors -- actions guaranteed to raise tempers; and Reconciliation -- the process of getting back on track. Drawing on countless case histories, Cohen reveals how to put these differences behind you and move forward -- together.
The art of laziness
This book will help you overcome one of the worst have it laziness without over coming laziness productivity is of no use. You can be the most productive person but if you are lazy must of the time you will not achieve your goals. This book will help you : overcome laziness . destroy procrastination. boost your productivity.
