Books posted by Ayush Kushwaha on Clankart for Sale
the gut secondbrain
How does the gut affect immunity? What is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! Your gut is a host to 100 trillion bacteria, good and bad, living in synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor. However, modern lifestyle changes have made our guts more vulnerable than ever before. Payal Kothari’s The Gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!
dr cuterus
No matter what kind of bits you have, the 'private' bits between our legs often leave us with ... many feelings and many questions.Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a wonderland, but in the land of the Kama Sutra, we often forget this. Words like vagina, clitoris, penis, scrotum tend to confound and embarrass people.Maybe even you, dear reader?Even though everyone has a body, nobody wants to talk about it. Especially those 'private' bits. With so much shame and stigma, we have nowhere to go to learn and understand our bodies. Instead of a beautiful, technicolour musical, our relationship with our bodies remains a drab black and white production.This is where this book comes in-a one-stop scientific, funny, and easy to understand guide to everythingyou've always wondered about what's 'down there'.Or even up there! Whatever your concern, Dr Cuterus has got you covered.
