Dont believe everything you Think is a practical guide to managing anxiety and stress.It is written by Joseph Nguyen.Dont believe everything you think is a book to help you discover the root cause of all psychological and emotional suffering, as well as how to achieve mental freedom to effortlessly create the abundant life youve always desired to live.This article is a part of a book review series (what I got from). Always remember to use this article as motivation to read the full book and not as a replacement for the book. This is just a part of the book, and it is nearly impossible to put all the learnings from a 100-page book into 1000 to 2000 words. Please read the entire book (obviously, you can skip the boring parts) to get the full picture
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