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Atomic habits:tiny changes — Atomic habits:tiny changes

₹400 ~~₹700~~

43% off

An alternative cover edition for this ISBN can be found here. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.

3 days ago

Satviv moments food books — Satviv moments food books

₹1200

1 week ago

Cardio Strength Training — Cardio Strength Training

₹200 ~~₹1782~~

89% off

Cut workout time in half and get double the results! If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.

1 week ago

BEST HEALTH,FITNESS,NUTRITION book: ON SALE reduced rates — BEST HEALTH,FITNESS,NUTRITION book: ON SALE reduced rates

₹850 ~~₹1450~~

41% off

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

3 weeks ago

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Nutrition science 7th edition 1st year — Nutrition science 7th edition 1st year

₹400

3 weeks ago

Yoga Intermediate — Yoga Intermediate

₹500

3 weeks ago

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Fitness and health — Fitness and health

₹1500

3 weeks ago

Dhanpat Rai physical education book for class 11 — Dhanpat Rai physical education book for class 11

₹250

1 month ago

Basic Electrical Engineering — Basic Electrical Engineering

₹525

1 month ago

500 Recipes — 500 Recipes

₹200

1 month ago

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Heal Your Mind — Heal Your Mind

₹270

हममें से अनेक लोग इस बात को लेकर संघर्ष करते रहते हैं कि एक ऐसे संसार में प्रसन्न, शांत और एकाग्रचित्त कैसे रहें, जो हर पल जटिल होता जाता है। हम अपनी सोच को सही दिशा में, अपने मनोभाव को स्थिर तथा स्मृति को ठीक कैसे रखें, जब हमारे मस्तिष्क और शरीर पर हर तरफ से सूचना और प्रभावों की बमबारी-सी होती रहती है? अपनी तरह का यह संसाधन अत्याधुनिक विज्ञान को करुणा तथा बुद्धिमानी के साथ मिलकर ऐसे उत्तर देता है, जिनका इस्तेमाल हम सचमुच कर सकते हैं। आप यह जानेंगे कि अपने मन और शरीर में क्या चल रहा है, जब— • आप दुःखी, क्रोधी या भयभीत महसूस करते हैं। • लत डालने का पदार्थ या व्यवहार आपको अपने वश में कर लेता है। • आपको एकाग्रता, अध्ययन या याद रखने में कठिनाई होती है। • अतीत की वेदना वर्तमान में आपके मन को घेर लेती है। • कोई भावुक स्थिति आपकी शारीरिक व्याधि का एक संकेत होती है। • और भी बहुत कुछ। यही नहीं, हर अध्याय में आपको ऑल इज वेल क्लीनिक में केस स्टडी के जरिए ‘वास्तविक उपचार का अनुभव’ प्राप्त होगा। अपने मन-मस्तिष्क को समझकर स्थिर करने और तनावरहित सुखी जीवन जीने का मार्ग बताने वाली अद्भुत पुस्तक। अनुक्रम लुइस की ओर से — Pgs. 7 परिचय — Pgs. 9 आभार — Pgs. 19 1. डिप्रेशन — Pgs. 27 2. चिंता — Pgs. 67 3. व्यसन — Pgs. 107 4. मस्तिष्क और सीखने की शैलियाँ — Pgs. 155 5. स्मृति — Pgs. 195 6. शरीर, मन, मस्तिष्क — Pgs. 245 पूरी कहानी — Pgs. 276 परिशिष्ट-क : ऊर्जा केंद्र — Pgs. 279 परिशिष्ट-ख : सब कुछ टेबल — Pgs. 280 संदर्भ — Pgs. 323

1 month ago

Skin Sense by Dr. Kiran Sethi Beauty & Skincare Book — Skin Sense by Dr. Kiran Sethi Beauty & Skincare Book

₹180

1 month ago

Weight loss — Weight loss

₹250

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

2 months ago

Sanjeev Kapoor Kitchen Secrets — Sanjeev Kapoor Kitchen Secrets

₹150

Master Chef Sanjeev Kapoor’s love affair with food and a discerning palate have created this eclectic collection 100 Favourite Recipes which will resonate with food lovers everywhere, and cater to every mood, season and occasion: Black Grape Sherbet nestles beside Coffee Ambrosia; Yakitori Chicken rubs shoulders with Dhaniya Adrak Champe; Bhare Baghare Tamatar and Stir-fried Tofu vie for attention; Kesari Indrayani and Strawberry Panna Cotta jostle to capture one’s taste buds. Take the time to decide which recipes are your own favourites. Try them out and discover that favorite or not, every recipe is a winner.

2 months ago

100 ways to simplify your life — 100 ways to simplify your life

₹350

You have fear. And if you don't face your fear, it can paralyze you and hold you back from enjoying life to the fullest. Joyce Meyer, #1 New York Times bestselling author, wants to show you that to break out of fear, you must face it head-on. The good news is God wants to give you the strength you need to beat fear and live courageously. That's why He tells you repeatedly throughout the Bible to "fear not" because He is with you. In Living Courageously, Joyce explains how you can overcome the debilitating power of fear by learning to confront and conquer any and every fear you have. Blending practical insights, her personal experiences, and inspiring Scripture, this book will teach you how to conquer any fear, reach your greatest potential, and start living life to the fullest. Whether you fear being inadequate, being rejected, or losing control, you can learn how to triumph over any obstacle-even when you feel fearful. You can face anything and just "do it afraid!"

3 months ago

a textbook of yoga skill education — a textbook of yoga skill education

₹270 ~~₹339~~

20% off

3 months ago

Body Fuel - Mark Lauren — Body Fuel - Mark Lauren

₹350 ~~₹699~~

50% off

Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to cycle calories, plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.The perfect companion to You Are Your Own Gym, Body Fuel includes: menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner and the advice you need to customise the plan for your own needs. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.

3 months ago

A consice handbook for NCC cadets for a b c certification examination — A consice handbook for NCC cadets for a b c certification examination

₹150 ~~₹240~~

38% off

The present book on NCC is published for the benefit of all the cadets of National Cadet Corps. The book covers all aspects of NCC training in appropriate detail and comprises the latest study material on both common and specialised subjects with exhaustive exercises. Solved Model test papers are also provided in the book to make the readers familiar with the test-pattern of NCC Certificate Exams. Detailed answers have also been provided for better understanding of readers. The book concisely covers all aspects of NCC training and exams such as: NCC-At a Glance, Drill & Commands, Weapon Training, Map Reading, Field Craft & Battle Craft, Obstacles Training & Adventure Activities, National Integration, Civil Defence & Disaster Management, Social Awareness, Health & Hygiene, Yoga & Aasnas, Home Nursing, Posture Training, Self Defence, Environment & Ecology, Famous Leaders of India, etc. There are separate units in the book on A Career in Defence Services, Defence Services, Leadership & Personality Development, Services Tests & Interviews, General Awareness, History of India, etc. The book, with a simplified and reader-friendly approach, has been prepared under the active guidance and supervision of a panel of experts in the field. The sole aim of the book is to turn the young school and college students into full-fledged cadets of NCC.

3 months ago

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Memory rescue — Memory rescue

₹2398

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physician Dr. Amen reveals how a multipronged strategy--including dietary changes, physical and mental exercises, and spiritual practices--can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are--and help your brain, body, and soul stay strong for the rest of your life.

3 months ago

Be your own doctor with Acupressure — Be your own doctor with Acupressure

₹100

Acupressure therapy has been gaining rapid popularity in recent times throughout the world because of its superb efficacy. This therapy, which has no cost and no side effects, has been discussed in this book in a very simple language.

4 months ago

Masala Lab: The Science of Indian Cooking — Masala Lab: The Science of Indian Cooking

₹100

Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have to do with fenugreek? What does your high-school chemistry knowledge, or what you remember of it, have to do with perfectly browning your onions?Masala Lab by Krish Ashok is a science nerd’s exploration of Indian cooking with the ultimate aim of making the reader a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook.Exhaustively tested and researched, and with a curious and engaging approach to food, Krish Ashok puts together the one book the Indian kitchen definitely needs, proving along the way that your grandmother was right all along.

4 months ago

Diet for a new America — Diet for a new America

₹150

Diet for a New America is an extraordinary look at our dependence on animals for food, and the profoundly inhumane and unhealthy conditions under which they are currently raised. It is a beautifully written and intensely moving account of these conditions, and reveals the astounding physical, emotional and economic price we unknowingly pay.

4 months ago

Physical education class 11 — Physical education class 11

₹199

4 months ago

Science of Nutrition with vibrant illustrations — Science of Nutrition with vibrant illustrations

₹800

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

4 months ago

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